Rhino Holo V Locations

January 2011 travel

first turning point in the safe.
It was finally closed a month of racing very troubled, with the tail of lunches and dinners and Christmas dowry, 3.5 kg more weight, all to "bring back" during the race.
201.61 km routes (compared to only 136.18 km of the same month of 2010 and 177.27 km of December last year). I went out only 11 times
- 7 releases from
about 12 km - 34 km out of a
- one out of 32 km
- one out of 30 km
- one out of 21 km
almost always prohibitive weather conditions (0 ° to 4 ° C).
12 outlets are planned in February (including the Marathon of Salsomaggiore Terme) for a total of about 210 km and the hope that there is a return of muscle tone and an acceptable temperature.
good run.
Joseph

Calries In Pink Grapefruits

Doganieri, incense and snow: The three east

There are endless forests, stars, candles, candles lit in the villages who live in the suburbs of Europe. Icons hidden in the shadows sottosbosco incense and coaches that have become souvenirs for tourists. Yet I took a train to those who stop at nothing in the middle of the desert and snow. From the windows of a white coat all: fog, sleet, ice, dew and the scent of birch with white bark that resists near indomitable mule and shepherds. Here, when the moon is always neon: a beacon in the sky and people often forget that history has made them the most God-fearing

I love all forms of poverty in their magnitude: caryatids are long and indefinite as the hills Polish worlds neighbors and strangers who are sniffed and thoroughly penetrated although to get here, there are still borders and who crosses them is not just a physical transition, but also heart-pounding emotion: in or out. An imaginary line, a line reminiscent of chalk on blackboards. I took buses and trams, I let myself be guided by instinct and I could not write in my notebook's obsolete - and discolored - plastic bags of old ladies with their faces carved from the cold, the customs officers that wherever you meet them, leading police to suspect with the merchandise found in homes with no name of the revolt against the regime. But when you're well, your always becomes a journey that goes beyond time. I would like to visit Ukraine and what remains of eastern Europe, which is the last black and white photography the world of yesterday that still does not pay the bill with capitalism and globalization. I wish I could say one day: " I walked across the boundaries of the East to live the last hours of prayers and a cultural reservoir capable of breaking all boundaries - language and - in the search for ecstasy. any ecstasy ".

Krakow,
writings un'errante that backpack and love the havaianas

Train Simulator Tryouts

'A Capa

In 34 indicates the face Neapolitan 'A Capa , namely the head .
Perfect association number-meaning, compared to my current situation.
I ran a 34 km long full of ups and downs, to train the heart and legs but also to understand if I was there with his head.
When you walk long distances, the brain plays a more important role, p uoi have a good breath, be fit and able to push a good pace, but if you're focused and motivated if you have not a constant propulsion from the brain exploding, really risk losing your head (it is must be said), giving the second trial on second, up close in a not very bright.
This is particularly true during the training, nearly all year, because we will end the official competitions are not many (especially those who aspire to run only the 42.195 km marathon).
There is no way, no shortcuts!
It 's true, it enhanced the athletic part, trained to be the heart and respiratory system, but it also made continued work on the brain, fantastic machine generates endorphins: the motivation, the desire to race in conditions are some adverse examples that enable the mind to the continuous generation of the best natural drugs, capable of generating a situation of physical and mental well-being and relaxation. I then have a glutton of endorphins, it would continue bellyfuls.

For the next objective, there is less than a month.
The 34 km of this morning, made up of many ups and downs, some steep uphill and flat sections alternating discrete slopes, variations in height that have stressed the physical and produced a 2:39:28 (4:41 / km).
I am not satisfied: the road is long and time tyrant.
good run.
Joseph

Belly Punching Prazil.com

RECENT EVENTS UPCOMING EVENTS UPCOMING EVENTS

Atelier's Painting children and adults

leads
Joachim Scorsonelli

painter-writer

The child expressed pictorially with the primary signs recorded in its organic memory, the body that comes together to form the embryo, speaks of himself in a new way, it is confirmed, it is claimed, the property I own, grows.

The adult who expresses himself with the archetypal signs and integrates If

expands its coscienza.Inoltre, speaking with pure colors,

those of the spectrum, blends its energy flow

as these colors have an energy value, a

vibrational frequency that harmonizes and balances the energy centers

: the Chakra.

Meetings for adults are held every Thursday 'from 18.00 to 19.30

from Thursday' January 27

cost € 30.00 monthly

only bring a shirt

meetings for the children is held every

Monday 'from 16.00 17.00

from Monday 'January 31

cost € 20.00 per month

only bring an apron

Meetings will be held for all at the headquarters of the Cultural Swarms Via Rocco Pirri 34 - Noto http://www.sciaminoto.blogspot.com/ e mail: sciaminoto@gmail.com

Tel 0931 835273

"nomadic Film and Arts Festival"
announced that the planned screening of
"Antigone and the Empire" by
Lucrezia Le Moli, set at Noto (Sr) for Friday, January 28 due to some unforeseeable technical problems has been postponed to
D omen January 30 at 20:00


at the association "Swarms" of Via Rocco Pirri n.30-Loggia del Mercato


free admission Followed by, for concerned, social dinner, vegetarian organic produce with contribution of 7.00

below the program of nomadic click to enlarge

Tuesday, Feb. 2 to 18.30 hours

first meeting of the Laboratory

Dating creative writing

12 events in which to play with words and find all tricks and secrets of writing, the words and emotions to give words to emotions ..

Tutor
Cettina Raudino, Emily Strange, Valerie Valencia


cost € 50.00 for the whole package - € 7.00 per single lesson

Last places
Anyone interested in participating can submit, with the application form, a short paper of up to 3 pages, on a free theme.
(The presentation of the text is optional and not mandatory.)

For further information: Associazione Culturale
Swarms
Via Rocco Pirri, 34 - tel. 0931.835273
sciaminoto@gmail.com
ttp: / / www.sciaminoto.blogspot.com/

What Male Gental Pericing Do Woman Like?

The charge of the 32 I want to see clearly

The journals, fellow runners, the websites are always generous with good advice, during which time they make their way to the best tips for running long distances in adverse weather conditions (rain, snow , zero-degree temperature).
many recipes, especially on paper, from paper to the street, another story ...

This morning was really cold. Despite the clear sky and a sun so to peep into the blue, the thermometer was 0 ° C.
I am preparing the Marathon of Verdi's land, or at least I try, and I could not escape the long Sunday.

I cycled 32 km, an average of 4:30 per kilometer, excessive movement of the head and little legs, the best condition that is slow to return and the timeframe is clear: there is little more than a month to my first appointment in 2011 with the classic distance .
I think so: long as it is today, if brought to a close, but still gives a fair charge, and these 32 - round round - are more hay in the barn.
Yesterday I received a copy of the magazine in January Run (with a delay of almost a month on the delivery should take place usually at the end of the previous month): lots of interesting articles and insights on aerobic and anaerobic threshold, which emphasize once again the absolute need for its famous and infamous repeated.
No comment!
For now I think to grind km, then the rest, but maybe it will be yet another excuse to put off even a little 'practice of training necessary and useful! Maybe ...
good run.
Joseph

Can I Fly With My Drivers License Renewal

Milan (in Italy refused ) that broke down in Silicon Valley

LONDON - They grew up on bread and Technology, taking as a model success stories of the founder of Microsoft, Bill Gates, and lived twenty years that later by Mark Zuckerberg, the founder of Facebook. They too had the ball science. And they finally have their design produced in California, the Silicon Valley in recent decades has been the cradle of innovation. Auguste Mariette, Marco and Michael Palladino Zonca, respectively 22, 21 and 28 years, however, are very Italian. And in Italy had also tried to combine business and new technologies. With a good project in mind and really want to do, waited months for a response that never came, knocking on hundreds of doors and trusting in venture capital that were not ready to take risks. So they decided to throw the look overseas. And anyone under the California sun them noticed.

http://www.corriere.it/cronache/11_gennaio_20/tre-milanesi-rifiutati-in-Italia-che-hanno-sfondato-nella-Silicon-Valley_1ef7b94c-246f-11e0-8269-00144f02aabc. shtml

What Can Cause Cysts All Over My Body

Decimal point, zero and 39 1

" Can you see the sky from the ground floor when all parts of the universe are moving away from the others? To be able to watch the village second when the universe was formed must recognize the stars and galaxies moving within us "(the movie) . Only objects that travel faster than light can not be visas, if so, why on earth where we are not sure of the elves , fail to grasp the decimal point, 39 and a zero, or the moment when the universe was formed in humans? I love art more than men, I love the painting and the mystery of artistic expression - in all its forms - why the cardinal points are the artist's search for truth and absolute thoroughness in reaching it. For example, I can think of Giorgio Morandi, the great painter of still lifes that did not ask for more .... He has always lived in Bologna, without ever putting foot elsewhere, except Grizzana, Bolognese Apennines, when he went with sorelle.Andate to see his narrow room Via Fondazza is a pat on the forehead: a bed, a desk, a tripod, a light bulb discovery of books and dried lumps of colors on the walls. Nothing. He did not know typing, writing by hand dipping into the inkwell of his meditation always know how to be himself within four walls and only for selected 10 paintings a year. The others? Destroys them, made them into pieces because they were like his doubts or second thoughts. The truth was made of glasses, jugs, tealight holder, coffee. Me? He discovered the veins and I prefer to observe the sky with the naked eye waiting for luminous trails of dust and rock - meteroidi - falling from space into the atmosphere.

Amber, as X2 + 1 = 0
unsolvable equation

Dog To Human Impetigo

's race this morning was emblematic. The 12 km of the 7 hours were characterized by two degrees centigrade and heavy fog (with visibility up to 10 meters).
A dense fog, in short, which prevented the visibility, as well as my current state of form prevents me from understanding how to arrive at the Marathon of Verdi's land at the end of February, and state of fitness and motivation, which must coordinate travel parallel and together.
The cold winter and the Christmas exaggerated food still rowing against the improvement of sports performance; h or given a look at the tracking of last year and at the same time, the situation was the same.
Patience and dedication! There is no alternative.
Marathon does not forgive, is a distance that does not allow for improvisation.
The next two weeks will tell the gear shift, or describe the apotheosis ineptitude.
The challenge has been taken.
Good race.
Joseph

Lightest Squash Racquets

The other side of the race through a book that suggests

not call myself a devourer of books and I have no privileged reference streams; me food is Italian and foreign fiction (novels, mystery, short stories, historical novels, stories travel, classic) is non-fiction (politics and current affairs, religion and spirituality, economics and finance, health and wellness).
I believe that a well-written book, it is almost beyond the specific issues dealt with, of course, has to catch my attention right away and touch the keys more intimate, making me feel anger, sadness, joy, surprise, anxiety, hope, longing, disappointment, failing which the premature abandonment of reading (which I consider sacrilegious).
In my blog there is a section in which I quote the last year, the books I read, the winter - an accomplice in trips made by public transport - is my preferred term, it gives me 'the ability to read read more and better, even the chatter of the people with me in Metro minimanente affect the quality of my reading.
If a book I like, I often recommend it to those who have next to (co-workers and especially to my wife, in reality she is almost always the opposite is true devourer of pages and provides us with many useful tips).
some days I'm reading the book Marathon runners - stories of races and racers - Mark Patucchi, economic journalist of the newspaper Republic that in his spare time loves to run (the book received from my sister at Christmas ).
The book is surprising to read books about race often means running into biographies or autobiographies of famous runners (often at the end of his career) and if all goes well fossilize on technical training and racing on the correct diet, etc. .
Patucchi does not commit the same mistake in its 192 pages and tells the story of men and women, but also champions of the race of life: for them, the Marathon has been and is a challenge to their physical and psychological limits, but also social redemption, desire for freedom, wanting to compete on a ground where he has all the same and only the commitment and perseverance in training and management of fatigue. The stories of
desaparecido Miguel Sanchez (taken away by armed men at night and disappeared into thin air), the great Alan Turing (theoretical artificial intelligence) that ran to give vent to the storm of his thoughts, Japanese Shizo Kanakuri that the Olympic Games in Sweden in 1912, he retired a few kilometers from the finish and for the shame caused him to lose his trail for more than fifty years.
The story of those who reacted with violence and barbarism in the race (in Bosnia, Sudan, Israel and Palestine, in New York after Ground Zero).
The story of many others, both famous and unknown, which the author represented in this volume, but also the story of thousands of men and women through the race poses the challenge to themselves, through the constancy and 'commitment.
Needless to say, is a book that I recommend to everyone, who lived through the race and sports a healthy human passion, but also to all others.
Good racing and good reading.
Joseph

No Cd Roller Coster 3 Platinum

Ready, Go! And I'm already late ...

's official, I'm late!
On February 27 I will run the Marathon XIV of Verdi's land, in Emilia Romagna, Salsomaggiore Terme and Busseto (both cities in the province of Parma).

The flyer of the event

Usually these parts you should be happy for the spa and good food, as well as the history and the great Giuseppe Verdi and I - on the contrary - I chose the suggestion of a race that Salsomaggiore Terme (city more attractive for its thermal baths for which the Event Miss Italy) ; through Bicester (located on the Via Francigena but is remembered more for its namesake outlet village), Fontanellato (with its wonderful village and fortress Sanvitale) Soragna , Roncole Verdi (fraction of Busseto and the birthplace of the Master), until reaching Busseto.

Late, I said, I am now, when in fact I joined officially the tenth marathon (the first race in Milan, is dated November 23, 2008, the last, the Milan-Pavia, is November 14, 2010).

Last year I opened the ball before running Feb. 21 in Verona, 3:21:52 (bad time than 3:06:37, achieved personal best 10 October 2010 in Carpi).

The route of the Marathon

of runners that between January and February, decided to run the classic distance, there are very few: they are mostly in preparation of the first season goal, to run a marathon in the spring, I however, after the excellent and plentiful libations of the Christmas period (to reduce my weight, only the recent hair cut) The intestinal virus that has affected many and the low number of miles driven in a prohibitive climatic situation, I thought to roll up our sleeves and start practice: The February 27th is just around the corner and the marathon is a distance that does not forgive; and if I were to give me a vote on the state of form, will not achieve sufficiency.

And while embodying the calendar of 2011 targets, has already acquired the first goal to take the substance: 42.195 km in a welcoming, to come to terms with the head and legs, with arias from Verdi's setting of the last meters path.
good run.
Joseph

Donald Macintosh Purdy

December 2010 running. 2010, a year of racing

There was a bang finish. December travel yes, but that effort!
Only 11 outputs, including:
- 7 releases from 12 km
- 3 out of 21 mile
- 1 out of 30 km
for a total of 177.27 kilometers.
Last exit in December, the day after Christmas. An intestinal virus and organizational problems have in fact made it impossible to run between 27 and 31 December.
the same time, however, I did not miss - like many - the many gourmet restaurants and endless; to the recipe, less miles and more food produced within a few days the dramatic increase of more than 3 kg.
Not bad! I had expected and after the Epiphany will get my head straight and start with the right pace (at least I hope so).

For the moment I'm enjoying the holiday period, with no regrets and anxieties of mind.

Returning to the miles of travel, with December closing a 2010 race, very intense.

km traveled a total of 2310.87, compared with 1941.80 km in 2009, a good growth year over year, yet little for those who want to think big (some ultramarathon, preferably a one hundred kilometers).

2011 What is it? I have not planned objectives of this new year, even those in the first half, I'll do it as soon as possible, only keeping in mind the goal is possible to have a coherent plan and proceed expeditiously to achieve the desired result.
good run and Sereno 2011.
Joseph