Train Simulator Tryouts

'A Capa

In 34 indicates the face Neapolitan 'A Capa , namely the head .
Perfect association number-meaning, compared to my current situation.
I ran a 34 km long full of ups and downs, to train the heart and legs but also to understand if I was there with his head.
When you walk long distances, the brain plays a more important role, p uoi have a good breath, be fit and able to push a good pace, but if you're focused and motivated if you have not a constant propulsion from the brain exploding, really risk losing your head (it is must be said), giving the second trial on second, up close in a not very bright.
This is particularly true during the training, nearly all year, because we will end the official competitions are not many (especially those who aspire to run only the 42.195 km marathon).
There is no way, no shortcuts!
It 's true, it enhanced the athletic part, trained to be the heart and respiratory system, but it also made continued work on the brain, fantastic machine generates endorphins: the motivation, the desire to race in conditions are some adverse examples that enable the mind to the continuous generation of the best natural drugs, capable of generating a situation of physical and mental well-being and relaxation. I then have a glutton of endorphins, it would continue bellyfuls.

For the next objective, there is less than a month.
The 34 km of this morning, made up of many ups and downs, some steep uphill and flat sections alternating discrete slopes, variations in height that have stressed the physical and produced a 2:39:28 (4:41 / km).
I am not satisfied: the road is long and time tyrant.
good run.
Joseph